Advice for people with anxiety

tips for anxiety and depression

this basically sums everything up.
websites for support
https://youngminds.org.uk/find-help/conditions/anxiety/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care-for-anxiety/#.W-85Y1T7TIU

http://www.moodjuice.scot.nhs.uk/anxiety.asp (print out)

https://www.anxietyuk.org.uk/

look at these for support.

secondry school advice

secondary school advice 

 

So first bit of advice, don't leave your homework to the last minute.

Make new friends by going to different clubs and activites.

Make sure you are prepared for the day ahead.

Don't have fake-friends, you need people you can trust and not someone who makes you "popular".

Don't care what others think of you, although you need to make good impressions, friends will be your friends no matter what.