tips for anxiety and depression
this basically sums everything up.
websites for support
https://youngminds.org.uk/find-help/conditions/anxiety/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care-for-anxiety/#.W-85Y1T7TIU
http://www.moodjuice.scot.nhs.uk/anxiety.asp (print out)
https://www.anxietyuk.org.uk/
look at these for support.
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